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.Mood changes associated with quitting smokingFor some, is used as an avenue to relieve negative moods, to relax and reduce emotional distress. While smoking may appear to provide these psychological benefits, it is also associated with increased levels of. Smokers report high or very high levels of psychological distress 20% of the time, compared to 10% of the time in non-smokers. Smokers also report lower mental wellbeing and a decreased satisfaction with life compared to non-smokers.When smokers abstain from smoking, this distress does not instantaneously disappear, in fact the opposite occurs. Withdrawal from smoking is associated with negative which are one of the most difficult aspects of quitting.

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The distressing emotional state that follows smoking cessation is thought to be a combination of low positive mood and elevated negative mood.The overall negative mood elevates cigarette cravings and is associated with over half of all smoking relapses. This makes learning to cope with and managing these adverse effects a priority for quitting treatment.In the initial withdrawal stages, abstinence from smoking is associated with:. Anxiety;. Depression;. Irritability;. Restlessness;.

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Difficulty concentrating;. Low mood;. Decreased motivation;. disturbance;. Impaired inhibitory control;. Reductions in positive affect; and. Diminished capacity to experience rewarding feelings.Most studies report the negative mood changes reduce substantially after one to three months after quitting in those smokers who are not clinically depressed.

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By six months anhedonia is also comparable to never smokers.What causes the mood changes?The mechanisms responsible for mood changes associated with quitting smoking remains largely undetermined. PsychologyAs with all psychology, mood changes will vary widely between different people that have abstained from smoking.

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Studies have shown that a large number of people who smoke were depressed or anxious before they started smoking and may have even been the reason they took up smoking in the first place.