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Unlike traditional fitness programs, which can quickly become familiar and boring, THE 21-DAY METASHRED system gives you nine completely different 30-minute workouts to do over the course of 21 days. That’s just three workouts a week!THE 21-DAY METASHRED isn’t an easy, no-sweat fitness plan. It’s just the opposite.

But we make no apologies. Because NOBODY gets serious results without putting in serious effort. Try THE 21-DAY METASHRED and START GETTING the results you really want.THE 21-DAY METASHRED™ is more than a nine workout program; it’s a metabolic body-shredding system that’s scientifically designed to help you:BLAST FAT DEFINE EVERY MUSCLE CHISEL YOUR ARMS, SHOULDERS, AND LEGS!Unlike traditional fitness programs, which can quickly become familiar and boring, THE 21-DAY METASHRED system gives you nine completely different 30-minute workouts to do over the course of 21 days. That’s just three workouts a week!In each 21-day cycle, you’ll:Sweat buckets!Never repeat a workout!Exercise only 30 minutes per workout!THE 21-DAY METASHRED isn’t an easy, no-sweat fitness plan. It’s just the opposite.

But we make no apologies. Because NOBODY gets serious results without putting in serious effort. Try THE 21-DAY METASHRED and START GETTING the results you really want.THE 21-DAY METASHRED secret is a cutting-edge method we call high-intensity metabolic cycling.

In each 30-minute workout, you’ll vary not only your exercise selection, order, and tempo, but also the amount of time you work and rest. So each workout feels like a whole new experience!But there’s an even bigger benefit for your body: This constant variation makes you extremely inefficient at performing each routine. And that amplifies the metabolic impact of every minute that you’re exercising.

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Add the right metabolic fuel — with THE 21-DAY METASHRED MEAL PLAN — and you can get results like never before!You’ll learn how to finallyBLAST FAT!CHISEL YOUR ABS!DEFINE EVERY MUSCLE!Think of every single workout as a microburst to your fat cells, with a 21-day cumulative effect that destroys unwanted belly flab and sends your fitness levels through the roof.And that’s just the start: You can complete the 21-day cycle as many times as you want to keep sculpting, chiseling, and transforming your body. In fact, as you become fitter, we’ll show you how to make each workout harder. So you’ll never get bored, and you’ll never stop getting better!

CoaX!Team FiCO 2k8 Presents:Jillian.Michaels.30.Day.Shred.2008.Level.1.DVDRip.XviD-FiCOSubtitles: NoneDate: 2011.12Genre: WorkoutPlot: Jillian Michaels is TV's toughest trainer, but she is committed togetting big results. As your own personal trainer, Jillian will guide youthrough her exclusive 3-2-1 Interval System that combines strength, cardioand abs to blast through calories for a dramatic 30 DAY SHRED. The programincludes three complete 20-minute workouts which progress by level ofintensity.